with Shakura

May 31 - June 9, 2023 Tallinn
Primal is a therapeutic method, a way to work on oneself. In Primal, we go back to the past, particularly the first seven years of life, bringing clarity to the conditioning we received and light to shine on old wounds carried from that time.

Primal is a process that takes us towards our real self, towards an authentic way of living. It is peeling off the layers of conditioning and pain, so that our true nature can shine through.

The fact is that most of us still carry the past inside, in the form of body-mind pain. The strategies we developed in childhood to cope with the family situation still run our lives, often with damaging consequences.

For example, we are unable to live fully in the present because the mind keeps pulling us back, as we have not completed our past. It still hangs around us as a big burden.

As a result:
We don't feel good with ourselves
We cannot enjoy healthy intimate relationships
We may have problems with authority
We cannot be fully alive or creative
Some people may become chronically ill

These are just a few of the difficulties we may face.

What do you do in Primal work?

We bring clarity to our dysfunctional behavior and see how it originated. Then we open the wounds, bring into present awareness the pain that is the cause of this behavior. By consciously feeling it, the pain dissolves.

We focus attention on all the beliefs, "shoulds" and parental voices stored in our minds, understanding that the brain recorded these messages when we were very young, and we identified with them, accepting them as our own. An important part of my work is to help people see the damaging effects of these messages and the reasons why we hold on to them, thereby creating dis-identification.

The group uses Osho's active meditations, elements of Gestalt therapy, the author's technique of Essential Living, pair and group techniques.

Teacher Shakura
In 1977, Shakura left her university studies in Italy to live and work in the international commune that was rapidly growing around the enlightened Master Osho in Pune, India. During the next few years, she participated in several trainings dealing with body-mind issues. Her quest for self-transformation through meditation and therapy revealed her own intrinsic qualities to be a therapist Soon she began giving sessions in Osho Rebalancing and then leading body-oriented courses such as: A Taste of Rebalancing, Opening to Touch, Loving Yourself-Loving Your Body, Rebalancing Training. She developed her own unique method her Diamond Bodywork from rebalancing in order to move more deeply into the meditative and intuitive aspects of bodywork.

Many times, just by touching the body of the client, a lot of childhood memories and emotions were triggered, and through this her interest shifted towards helping people deal directly with childhood issues. Having been trained in Primal Therapy, Family Constellation and Trauma Work, she started giving sessions and workshops in Primal Therapy. She later created the Primal Transformation Process.

She travels around the world where she leads the Primal Transformation Process and Inner Child courses, Adolescence-Energy Transformation workshops, the Primal Facilitator Training etc. (see menu for full list) and she also offers individual sessions in Primal, Childhood Deconditioning, Counseling and Couple Sessions.

Fill out the form below and we will contact you.
Cost of participation:
650 euros if paid before April 1, 2024.
700 euros if paid before May 1, 2024.
800 euros if paid after May 1, 2023.
Accommodation and meals in the retreat center are paid separately 55 euros per day per person.

Prepayment of 250 euros to the account:
Pulsations OÜ
Swedbank Estonia

The prepayment reserves a place for you in the group and is non-refundable if you miss the event.
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