Pulsation May 23-26 2024, Tallinn
"Self-value and Inner Clarity"

TAO Keskus, Rotermanni 2
"Self-value and Inner Clarity" is a deep transformative process based on the multi-level
system of working with the body, consciousness, energy and emotions. During 3,5 days
we'll be working gradually, layer by layer, with the muscular armor (the system of
chronic tensions in the body), rediscovering trust in the wisdom of our bodies, bringing
back our integrity and self-value, sensuality, spontaneity and aliveness.

The emphasis of the work will be on becoming aware of one's own value and what
place our desires, dreams and needs take in our life. Are you aware of them, can you
choose yourself without feeling guilt, fear, and apprehension?

The group focuses on bringing back the deep contact with yourself and your feelings; on
becoming aware of your needs and boundaries; on becoming happier and more integral
in every day of your life.

На группе вас ждет:
3, 5 days of deep practices
We'll ask you to organize your personal space in such a way that you can rest and spend some time in silence in the evening after classes.

Theory
Important and valuable information about emotional, energetic and physical ways of coming back back to the present moment, to your awareness. It's important to understand what we do in practices, what it's for and how it works.

Sharing
A chance to discuss your processes, get a personal consultation, support and individual
work with the group leader.

Work in groups and pairs
To go deeper and in more detail we'll do some practices in small groups and pairs.
Experiential part
We'll be returning to aliveness, sensuality, freedom through special techniques of working with the body, breathing, emotions, consciousness and energy. We'll bring the
wisdom of the East and the scientific approach of the West.

Meditations
In the meditations we connect with our inner center that has never been touched by traumas; we absorb the resources; stop the bustle.

Healing space
The trusting, supportive space of the group is created by the openness and involvement of each participant. There is an opportunity to get in touch with the most important and
vulnerable issues in this safe space.

EACH OF US HAS A SET OF ESSENTIAL QUALITIES THAT WE CAME INTO THIS WORLD WITH: LOVE, TRUST, INNOCENCE, INNER STRENGTH, CREATIVITY, SPONTANEITY, SELF-VALUE, AND MANY OTHERS.


NO MATTER HOW TRAUMATIC AN EXPERIENCE WE MAY HAVE HAD, THESE QUALITIES REMAIN UNAFFECTED. THEY CANNOT BE HARMED BECAUSE THEY ARE AN INTEGRAL PART OF WHO WE ARE, THEY ARE OUR VERY NATURE.

In the group we'll be using:
  • Bio-energetic exercises of Alexander Lowen. It will help bring attention back to the body and feel better what's inside.
  • Soft techniques of Neo-Reichian breathing to bring back aliveness and sensuality to our bodies. We stop breathing when we don't want to feel.
  • Neo-Reichian techniques of emotional release. We'll learn again how to deal with our emotions in a more conscious and caring way towards ourselves and others. How to set personal boundaries.
  • A set of exercises to release and soften the "armor" – chronic tensions in the body, the belief system that distorts our self-expression and the perception of
    reality.

  • Work with the Inner Child.
    Unless our child self feels safe, any search for freedom and fulfillment turns outto be an illusion.
  • Energy exercise and meditations. Coming back to our center we connect with a very powerful source of resources, and we feel ourselves in our energy.
At the training there will be deep work with:
1. Ocular segment.
80 % of energy is blocked there, the eyesight gets worse and the capacity to see and understand the essence of things is lost.
2.-3.Oral and cervical segments.
A chance to assert yourself, to say "no", to voice your desires, a habit to swallow what doesn't suit you (somebody's emotions, words), ability to ask, to be sensuous and receptive.
4. Thoracic segment.
All emotional connections, acceptance of one's feelings, ability to express and experience them.
5. Diaphragm.
A restraining valve between "I want" and "I have to"
6. Abdominal segment.
Vulnerability, a need for love, acceptance, intimacy.
7. Pelvic segment.
Feeling your Self, inner power and strength, pleasure and enjoyment.

We'll be welcoming our inner strength that is always available and waiting in the life
center, so we just need to find ways to "make friends" with it. We'll be getting in touch
with our sensitivity and vulnerability, allowing ourselves to open the Heart again in the
safe atmosphere of acceptance and trust in order to give it another chance to love,
receive love and share it.
We'll be connecting with the "inner child", becoming a friend and protector to him or her,
healing the wounds of being abandoned and not accepted just the way we are.
This harmoniously structured, time-tested process has a great healing and
transformative potential, especially in the safe and accepting atmosphere of the group
that we create.
Group leader Prem Svaraj
Prem Svaraj
- Uus-Reichi OSHO Pulseeringu juhtiv sertifitseeritud spetsialist Prem Svaraj( Valeri Guk )alates 2008. aastast
- Uus-Reichi OSHO Pulseeringu meetodi juhtiv koolitaja alates 2019. aastast
- TransEssensi sertifitseeritud spetsialist
- Tanatoterapeut
- Meetodi "Kehale suunatud psühhoteraapia" õpetaja
- Professionaalne psühholoog-õpetaja
- Koolituste ja regulaarsete rühmade juht Venemaal, Ukrainas, Moldovas, Lätis, Leedus, Taiwanil, Indias ja Hiinas üle 10 aasta
- Alates 2004. aastast "Ülevenemaalise Professionaalse Psühhoteraapia Liiga" liige.
Registration:
Fill out the form below and we will contact you.

Cost of participation:
360 euros if paid before May 1, 2024.
420 euros if paid after May 1, 2024.

Our schedule:
May 23 18.00-22.00
May 24, 25, 26 10.00-19.00
Every day we will have a lunch break of 1.5 hours and
2-3 breaks for tea and fruit.

*A more detailed information letter about the group, location and schedule will be sent to you personally after registration.

To reserve a place, a prepayment of 150 euros is required
Pulsations OÜ
EE982200221082913596
Swedbank
Details: self-value

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